Quarantine Quandary: How to Stay Healthy at Home

COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having routine access to gyms and fitness facilities 24/7 so the…

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7 Tips to Stop Swelling Pain from Workouts

Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling pain from workouts, and to keep people on track for…

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Using Physical Therapy to Battle the Pain Killer Crisis

The sooner a patient starts physical therapy, the more quickly they’ll recover, and the less likely they are to misuse opioids.

“PT Over Pills” is a nationwide initiative to prevent the widespread use of pain killers to treat pain in favor of physical therapy. This article is part of a series on the history of the…

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The sooner a patient starts physical therapy, the more quickly they’ll recover, and the less likely they are to misuse opioids.